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Undeniably, students of today need to invest in the sharpening of their soft skills such as communication, problem-solving, self-motivation, decision-making, and time management skills besides their academic and technical knowledge. IMU Student Counselling Services (SCS) assists our students by identifying good self-help materials and share with them via Student Portal. The list will be updated on timely manner to ensure they carry the latest resources.

Awareness and Courage

The first step in self-growth is awareness of where we are and what we need. The second is the courage to do something about it. You will also be surprised to find that you are not the only person feeling or behaving the way you do, that I am not “abnormal” after all, and it is possible to be overcome.

Self-Help Links

These are some links you will visit as a student of IMU. Students are welcome to feedback to us at [email protected] if you would like to see certain self-help strategies in this page.

Academic

Managing Academic Stress or Burnout

A Simple Strategy

Emotional Intelligence

Mindfulness

Watch an interview conducted by IMU Library with a SCS counsellor to learn about the importance of practising mindfulness.

Personal Development

Understand Perfectionism

Watch an interview conducted by IMU Library with a SCS Counsellor to find out the answers for the most common questions about perfectionism.

Mental Health

Clinical Depression

Watch an interview conducted by IMU Library with a SCS clinical psychologist to gain important insights to cope with Depression.

Mental Health

Mental Health

Learning from the clinical tales and experiences,
watch/ listen to the interview with our lead
counsellor in SCS.

Mental Health

Coping with Traumatic Stress

Emotional Recovery After a Disaster, Helpguide.org

Relationships & Communications

The 5 Love Languages

by Gary Chapman

Relationships & Communications

The DEAR method

Use to improve communication with your cared ones.

Relationships & Communications

Circle of Control

Learn how to manage our expectations and improve sense of control in the relationships.

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