“When we are no longer able to change a situation, we are challenged to change ourselves.”
-Viktor E. Frankl, Man’s Search for Meaning-
Self-Help Resources
Undeniably, students of today need to invest in the sharpening of their soft skills such as communication, problem-solving, self-motivation, decision-making, and time management skills besides their academic and technical knowledge. IMU SDU assists our students by identifying good reading materials and share with them via Student Portal. The list will be updated on timely manner to ensure they carry the latest resources.
Self-Help Links
These are some examples of links you will see as a student of IMU. They carry useful information on personal growth and good coping strategies to empower yourself to face the challenges of university life.
Awareness and Courage
The following links contains various information which ranges from support, online assessment, self-help materials to useful information to deal with various problems and issues in life as well as motivational and positive psychology. IMU students also gets access to various books on Personal Growth, which is available in IMU library, physical as well as online copies. You will know more about the great books once you become IMU student.
Academic
Study Guides and Strategies
Study Guides and Strategies
Study Guides and Strategies
Helpguide.org
Study Guides and Strategies
Emotional Intelligence
Stress Symptoms, Signs and Causes
Helpguide.org
Tips and Techniques for Getting Anger Under Control
Helpguide.org
Controlling Anger Before it Controls You
American Psychological Association
Australian psychological society
Career
Career jobs, internships and careers advice
Gti Media Asia
Self Development
Ponbee.com
Mental Health
Mental Health America
National Institute on Drug Abuse
National Association of Anorexia Nervosa and Associated Disorders, Inc
Eating Disorder – Tips for caregivers
Family empowered and Supporting Treatment of Eating Disorder (FEAST)
National Institute of Mental Health
Youthbeyondblue – Understanding depression and anxiety
National Institute of Mental Health
AnxietyBC
National Institute of Mental Health
Motivational
Positive & Inspirational Quotes
Positive & inspirational quotes
Motivational quotes
Relationships & Communications
TinyBudha.com
Overcoming Traumatic Experience
American Psychological Association
External Sources
These are links to professional help available outside of IMU:
Malaysian Mental Health Association – Directory of counselling services in Malaysia
Malaysian Mental Health Association – Directory of psychiatric services in Malaysia