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“When we are no longer able to change a situation, we are challenged to change ourselves.”
-Viktor E. Frankl, Man’s Search for Meaning-

Self-Help Resources

Undeniably, students of today need to invest in the sharpening of their soft skills such as communication, problem-solving, self-motivation, decision-making, and time management skills besides their academic and technical knowledge. IMU SDU assists our students by identifying good reading materials and share with them via Student Portal. The list will be updated on timely manner to ensure they carry the latest resources.

Self-Help Links

These are some examples of links you will see as a student of IMU. They carry useful information on personal growth and good coping strategies to empower yourself to face the challenges of university life.

Awareness and Courage

The following links contains various information which ranges from support, online assessment, self-help materials to useful information to deal with various problems and issues in life as well as motivational and positive psychology. IMU students also gets access to various books on Personal Growth, which is available in IMU library, physical as well as online copies. You will know more about the great books once you become IMU student.


Occupational Outlook Handbook

Bureau of Labor Statistics, USA

Career Resources


Mental Health

Live Your Life Well

Mental Health America

Alcohol and Drug Abuse

National Institute on Drug Abuse

Eating Disorder

National Association of Anorexia Nervosa and Associated Disorders, Inc

Eating Disorder – Tips for caregivers

Family empowered and Supporting Treatment of Eating Disorder (FEAST)


National Institute of Mental Health


Youthbeyondblue – Understanding depression and anxiety

Anxiety Disorder

National Institute of Mental Health




National Institute of Mental Health


Positive & Inspirational Quotes

Positive & inspirational quotes

Inspirational Quotes

Motivational quotes

Overcoming Traumatic Experience


American Psychological Association