It is a long-standing joke that New Year’s resolutions are meant to be broken, but when the promise is tied to health, the joke’s on you. Failing to live up to a health resolution may just mean you won’t be around to make another one next year. Health should always be a priority, and Covid-19 taught us that it should never be taken for granted. In 2023, there are many changes we can make for our health and wellbeing.
Get some tips from Dr Sasikala Amirthalingam, an IMU Healthcare family medicine physician and IMU Healthcare dietitian Siti Nurhana Abd Wahid on some of the changes that you can make for our health and wellbeing at Health Habits to Adopt This Year (New Straits Times, 3 January 2023).